20 Useful Long Distance Drive Tips: How To Stay Alert and Rested on Long Drives – Episode 7
Practical tips for long drives. Long drives can be exhausting and impact our comfort and ability to stay alert on the road. Whether you’re cruising with friends on a road trip or heading off to visit family, we all know those hours behind the wheel can start to feel like a marathon. The key? Staying alert and well-rested so you can soak in all the good vibes and arrive at your destination ready to roll!
We all experience fatigue creeping in, which can really mess with our reaction times and decision-making. So, let’s make sure we’re not just comfortable but also making smart choices to keep ourselves and others safe on the road. Trust us, being well-rested is the ultimate travel hack—it helps you stay focused, and the journey becomes way more fun (and way less snooze-worthy).
Here are some handy dandy long-distance drive tips and tricks to keep you feeling fresh and fabulous. After all, a smooth ride can make all the difference in how much you enjoy your travel adventure.
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Note: Just so we’re on the same page, when we talk about long drives here, we refer to those that last over 5-6 hours. For some, anything over 3-4 hours feels like forever, while others don’t sweat it until they hit the 8-10 hour mark.
Are long drives worth it?
Long drives are worth it for several reasons. They provide a unique opportunity to explore new places, experience scenic landscapes, and create memorable moments.
The journey can be just as enjoyable as the destination, allowing for spontaneous stops at interesting sights, local eateries, or hidden gems.
Additionally, long drives challenge you to step outside your comfort zone. Spending hours on the road can lead to cramped spaces, traffic delays, and unpredictable weather. Embracing these obstacles fosters resilience and ultimately makes the journey all the more rewarding.
Financially, road trips can also be an excellent option. A few years back, when airfare to Orlando skyrocketed during spring break, our family opted for a road trip instead, saving us a substantial amount of money.
Overall, we cherish long drives for the sense of adventure and freedom they bring, not to mention the countless stories and experiences that come from the open road!
Are long drives worth it? How far should you drive in one day?
Your driving distance depends on your comfort level. Many people find driving 500 to 600 miles (approximately 8-10 hours) daily manageable. However, listen to your body and prioritize safety rather than sticking to a specific mileage.
How often should you stop when driving long-distance?
We recommend taking breaks every 2-3 hours. Stopping to stretch, hydrate, and refresh your mind can help prevent fatigue and keep you alert on the road.
What to do after a long drive?
Take a hot shower to relax your muscles. Change into a comfortable outfit and grab a bite to eat. Or indulge in a celebratory drink. Message your loved ones that you made it safely.
Most importantly, take a moment to appreciate that you’ve safely made it to your final destination! The sense of accomplishment after a long drive is truly something to be proud of.
Is driving long distances hard?
The thought of driving long distances can be more burdensome than the drive itself.
Following long-distance driving tips, such as planning your route, taking regular breaks, and staying prepared, can make the experience more enjoyable and manageable.
How do you get better at driving long distances?
You get better at driving long distances with practice.
If you want to get better at driving long distances, incrementally travel farther with every trip until you feel more comfortable.
20 Useful Long Drive Tips
Wondering how to prepare for long-distance driving? Let’s dive in!
1. Plan Your Route Before Driving Long Distances
Before hitting the road, take the time to map out your route using Google Maps or another navigation tool. This will help you identify the best paths and potential road closures or detours. Then, download an offline version of your map just in case you lose cell service for an extended period.
2. Pack For Comfort
Bring items that increase comfort during long drives, such as sunglasses, your favorite sweatshirt, socks, and a small blanket.
Tired of reading? Listen to this podcast episode on Spotify.
3. Check Vehicle Condition
Is your vehicle in good condition? Check the oil, tires, brakes, and coolant levels. Keep extra coolant in the car in case your car overheats, especially during long drives in hot weather or when driving in mountainous areas.
Make sure the coolant is stored out of reach of pets or children.
4. Get a Good Night’s Sleep
Before a long drive, prioritize getting a full night’s rest. Aim for at least 7-8 hours of quality sleep to ensure you wake up refreshed and ready to tackle the road. Consider going to bed earlier than usual to maximize your rest.
5. Start Early
Leaving early in the morning can be beneficial. Not only will you avoid heavy traffic, but you’ll also be driving during daylight hours, which is safer and less tiring. If you’re road tripping with children, leaving early can help you cover more distance before they wake up, making the journey smoother.
Helpful Tip: We aim to hit the road around 5 a.m. whenever possible, allowing us to cover a significant distance early in the day.
6. Avoid Driving Late at Night
If possible, plan your driving hours so you’re not driving late at night. Fatigue tends to set in more quickly during nighttime hours.
7. Plan for Breaks
Schedule regular breaks during your drive. Aim to stop every 1.5 to 2 hours to stretch your legs, hydrate, use the restroom, and refresh your mind. This will help prevent fatigue and keep you alert in the long run.
8. Create Playlists
Create a playlist with upbeat songs that energize you, or choose music encouraging sing-alongs if traveling with companions. This can help keep your spirits high and your focus sharp.
On long road trips, we live to theme our playlists, such as all the music from the 90s or movie theme songs.
9. Plan Scenic Routes
If time allows, consider taking scenic routes. The change of scenery can keep your mind engaged, and you may even want to make some stops to take advantage of photo opportunities.
10. Pack Healthy Snacks
Pack healthy snacks like fruits, nuts, or granola bars to keep your energy levels stable. You also want to avoid driving on an empty stomach, so pack your meals or plan to make stops.
Packing your own snacks also helps you save money as you avoid buying expensive food at gas stations, convenience stores, or restaurants along the way.
Our favorite snacks for road trips include:
- Wraps and sandwiches
- Cheese and crackers
- Hard-boiled eggs for protein
- Pasta salad stored in a cooler
- Dried fruits
11. Set a Comfortable Driving Position
Before starting your drive, adjust your seat, mirrors, and steering wheel. Ensure you’re in a comfortable position with your back straight and your hands comfortably at the 9 and 3 o’clock positions on the steering wheel.
12. Stay Hydrated
Dehydration can lead to fatigue and decreased alertness. Keep a large bottle of water handy and sip regularly throughout your drive. Although we love coffee, avoid excessive caffeine, as it can lead to a crash in energy levels later on.
13. Stay Caffeinated
If you enjoy caffeine, consider having a moderate amount to help maintain your alertness. A cup of coffee or tea can provide a quick boost, especially during those mid-afternoon slumps.
Just be cautious not to overdo it, as too much caffeine can lead to jitters and a crash in energy levels. Balance your caffeine intake with plenty of water and healthy snacks to keep your energy steady throughout the drive.
On that note, avoid energy drinks, as they can cause energy crashes that ultimately impair your ability to stay alert and focused on the road.
14. Spark Conversation
One of the things we love about long road trips is the opportunity to connect with our travel companions.
If you’re traveling with others, engage them in conversation. Trivia or playing fun road trip games can keep your mind active and alert.
15. Listen to Podcasts or Audiobooks
We love a good podcast!
Listening to engaging podcasts or audiobooks can help keep your mind stimulated. You can choose any topic that interests you. For example, here’s a list of our favorite travel podcasts.
Prefer audio? Listen to the podcast episode.
16. Take Turns Driving
If you’re traveling with someone else who can drive, take turns behind the wheel. This allows each driver to rest and recharge, making the journey more manageable.
During our cross-country road trip from New England to Florida, we took turns with each person driving four-hour stretches.
17. Monitor Your Energy Levels
Pay attention to how you’re feeling. If you start to feel drowsy, take a break. Pull over at a safe location, stretch, and take a few minutes to relax. Welcome centers often have plenty of indoor and outdoor seating areas and food options. If necessary, consider taking a short nap in your car to recharge. If so, remember to always lock your doors.
18. Avoid Distractions
Keep your eyes on the road and minimize distractions in the car. Set your GPS and connect your phone’s Bluetooth and CarPlay so you can access your phone hands-free. Avoid using your phone while on the road. When in doubt, feel free to pull over safely if you need to be.
19. Consider Resting Overnight
We often feel the pressure to power through and get to our final destination no matter what. But if your trip is particularly long, consider breaking it into sections over multiple days.
Finding a place to stay overnight, while it means added costs, can help reduce stress and fatigue, allowing you to recharge and enjoy the journey more fully. Taking the time to rest can make your drive safer and more enjoyable, turning the trip into an opportunity for exploration rather than just a race to your final destination.
20. Monitor Weather Conditions
Monitor weather forecasts before and during your trip. If you anticipate inclement weather, adjust your travel plans and drive cautiously. Take your time; there’s no rush.
Safety Tips For Long Drives
1. Do a Pre-Trip Vehicle Inspection: Check your tires, oil, brake fluid, coolant, and lights to ensure your vehicle is in good condition.
2. Pack an Emergency Kit: Include essentials like a first aid kit, flashlight, blankets, water, snacks, and basic tools.
3. Use Seatbelts: Ensure everyone in the vehicle is always wearing their seatbelt.
4. Take Regular Breaks: Stop every 2-3 hours to rest, stretch, and refresh to help stave off fatigue.
5. Monitor Weather Conditions: Stay updated on weather forecasts and adjust your travel plans accordingly to avoid hazardous conditions.
6. Know Your Limits: Be honest about your fatigue levels. If you feel drowsy, take a break or switch drivers.
7. Use Cruise Control Wisely: On long stretches of highway, cruise control can help you stick to the speed limit while reducing fatigue, but don’t rely on it in heavy traffic or changing conditions.
8. Keep Your Phone Charged: Have a car charger to ensure your phone is ready for navigation or emergencies.
9. Keep Your Fuel Tank Full: Stop to refuel regularly, especially in remote areas, to avoid running out of gas.
10. Get Roadside Assistance: A roadside assistance plan can provide peace of mind during long drives. These services can help with flat tires, dead batteries, or when you lock yourself out of your car (it happens more often than you think.) Before your trip, check to see if your car insurance includes roadside assistance, or consider signing up for a plan.
Final Thoughts: Preparing For Long Drives Goes a Long Way!
Long drives don’t have to be hard, and they are nothing to worry about. With the proper preparation and strategies, they can be enjoyable and fulfilling. To combat fatigue, consider following these long-distance driving tips that can help keep you alert on the road. Remember, the goal is to reach your destination safely while enjoying the journey. Drive safely!
What road trip tips did we miss? Do you have any tips for long drives? Share your thoughts in the comments below!
